Seven pax rallied on NOMA apron for warmup. Two were wearing sandals. Frac was missed.
Moseyed the tree line to/fro Carollton/Wisner doing 6×5 8-counts
Tabata – 12 exercises 50 sec / 20 sec recover – using cinder blocks or pumpkins as coupons (not in order)
- Situps with coupon raised over-head
- Triceps
- Curls
- Thrusters
- Flutters with rock
- Al Gore with rock in rifle carry – hold entire time
- Hand-walk around coupon in plank
- Alternating toe taps
- Bench press
- Jump rope
- Side squats with coupon
- Kettle bells
Mosey to rear for 6x Sunday Mornings
Mosey to front for Mary
COT, Prayer, Share
