YHC woke up this morning to a weather report from his soon to be best man who said “it’s freezing rain, are we doing this?” The reply “of course. F3 is rain or shine.” Today being YHC’s second Q and the day of the big ask, decided to keep it simple and do another Mogadishu Mile to remember the fallen of Blackhawk Down. It was rainy but warm and 9 HiMs started out for the warmarama and then to the thang.
Pick up a rock, get to the gazebo
4 rounds:
19 ground to overhead
19 front squats
19 push-ups (one hand on the rock, then switch so 38)
15 burpees
run a 1/4 mile.
All this was done with smiles and joy and the promise to show up this afternoon and try to talk some sense into my future fiancé. It’s a great day to have a great day, gentlemen.
COT and Announcements as well as a welcome to FNG, Freaky Fast who drove 12 hours yesterday for the occasion.
