WHISTLE* Gather up Gentlemen! My name is Coach Da Parish and I will be your F3 Physical Education Instructor this morning. I expect everyone to work hard enough to exceed their own expectations while maintaining your own physical health. Feel free to modify on your own. WHISTLE* Mosey with me!
W/U
- SSH X 25
- AV X 25
- HB x 25
- SG X 10 (Each arm)
- MC X 25
Mosey to the Foundry – Our great President, Ronald Regan, along with the Predetor himself, Arnold Schwartzenegger, care enough about you to demand physical excellence. Now, why is this test important? America needs warriors to fight the evil of communism. Today that battle begins with basic exercises; the Shuttle Run, the Little Baby Crunch, the Pull Up, and the Merkin followed by the Mile Run. You will have 1 minute to complete as many reps as possible.
The Thang
- 1 min AMRAP
- Shuttle Run
- LBCs
- Pull Ups
- Merkins
- Baton Death March around the parade ground track
Now that our physical test has been completed, please form a line in order of completed pull ups. Ever other man shall be your team mate for a game of Ultimate Frisbee. Each time a team turns over the disc, they shall be penalized with 2 burpees. Should you allow the other team to score, you shall be penalized with 5 Eight count body builders. (The final score of the game would be 9-1; shirts defeating the skins).
WHISTLE* Mosey back to the flag for Counterama, Namearama, Annoucements, and COT. Welcome Earmuffs (FNG) and Tiny Dancer (F3 Nashville).
Gentlemen, it’s been an honor to lead you!
Coach Da Parish
Mole Skin – Here’s the benchmarks for the Presidential Fitness Award.
http://www.vcs.net/uploaded/athletics/Presidential_Testing_Standards.html?1442249271749
