PreBlast: Keep it Simple
PreBlast: Keep it Simple

PreBlast: Keep it Simple

Date:08/06/17
QIC:Landing Strip
PAX:Sand Bar, 86, Seaman, Reluctant Yankee, El Wire, Bartman, Brown Bag, Fredo, Mulligan, Landing Strip, Quickdraw

I’m borrowing this workout from F3 in Raleigh, which is where I first posted back in 2015.

We’re going to warm up in place:

-20 x windmills
-20 x SSH
-2 x 20 second arm/chest stretches

And then we’re going to run. We’ll stop every 1/4 mile to do 20 merkins.
If you finish quickly, you can move on to do 40 LBCs. If you finish that, plank and wait until the 6 has finished the merkins, then everyone will run to the next 1/4 mile mark and repeat. We’ll end up back at the flag for COT.

See y’all in the gloom.

EDIT: we ended up alternating a bit, so we started with 40 LBCs at a few station.  We ran 2.5 miles total, so had 10 workout stops.  I think we did 7 x 20 merkins and 3 x 40 LBCs + lagniappe.  And we finished up with a little ring of fire back at the flag.