Pre-St. Patrick’s Day Celebration!
PAX:
– Almonaster
– Old Bay
– Chiquita
– King Kong
– Couch
– Gabby
– Willie
– Douille
– Subprime
Mosey to Tulane breezeway by Freret
Warmup:
SSH – 10 IC
Arm Circles -10 IC
Reverse Arm Circles – 10 IC
Imperial Walkers – 10 IC
The Morpheus – 10 IC
Balance on 1 foot for 10 seconds – each
Grass Grabbers – 10 IC
Windmills – 10 IC
Mountain Climbers – 10 IC
The Thang:
Mosey to the Grotto.
Wall Crawl Incline Merkins – 10 IC – Switch halfway
Right Leg Step-up – 10 IC
Leg Lifts – 10 IC
Take a Lap.
Submarine Merkins – 10 IC
Left leg Step-ups – 10 IC
Flutter Kicks – 10 IC
Take a lap.
Dips – 10 IC
Squats – 10 IC
Box Cutters – 10 IC
Take a lap
Partners – all of the ledge holding feet.
Air Crunches – 10 IC
Air Twists – 10 IC
Air hangs – 3 sets at 20 seconds
Mosey to the Newcomb Building
Steps – Run to the top
Hops – to the top
Repeat
Mary
Mosey to the building with the swings.
LBC’s – 20 IC
Freddie Mercuries – 20 IC
Hello Dolly’s – 20 IC
Douille’s – 20 IC
Back to flag!
Thanks for the opportunity to lead!
