With the Gnarly Nutria on this evening’s agenda, YHC considered taking it easy on the PAX this morning at The Gipper. That thought disappeared into the morning’s humidity as soon as Moby approached the AO wearing his new DeWalt contractor gloves, ready to get to work. So we did:
Warmup of Torso Twists, Toe Touches, Good Mornings, Squats, Cossack Squats, Front to Back Lunges, 3 Position Calf Raises, Seal Jacks, and SSHs, all IC 10x.
Mosey to the Justice Center lawn for a 4 minute Tabata shuttle run…run 20 seconds, walk 10 seconds, repeat 8x for 4 minutes total effort.
Mosey to the Justice Center Veterans Memorial and circle up on our sixes for 11 rounds IC 10x per round of: Rower Situps, Straight Legged Jackknives (10x each side), and Hand Release Pushups.
Mosey back to The Gipper for five solid minutes of Arm Circles (forward and back from golf ball to beach ball), OH Hand Claps, OH Air Presses, OH Scissors, Horizontal Scissors, and then we Hitchhiked our way to the
Countorama, nameorama, and prayer.
Thanks for letting me lead guys. Looking forward to World Domination at the Gnarly Nutria tonight.
