It was 5:27 Cool and comfortable – YHC was staring into the darkness and no pax! The decision was made to position his truck for a 5:31 departure yet at 5:29 headlights coming…..white Dodge – YHC new it was a Frac sighting and pulled back into the parking lot. 2 more sets pulled in so our number doubled to 4!
After disclaimer the outline for the beatdown was explained……simple enough don’t stop moving even when your waiting (SSH or Scuba Kicks). All movement was Indian Run style. Every 5 minutes we would halt whatever we were doing for a round robin set of Mary.
Warm up – IR around the fountain – JackWeb then IR up the levee to the House of Pain – 3 rounds of 5 pull ups – IR to the end of the levee sharp turn down and across a VERY wet field for street sign dead lift – IR to the corner (quick instructions for 1 round of the “H8” Indian style of course – finishing at the corner we used another downed street sign for 1 round of rows – IR to the Seawall 2 rounds of Indian style push-up ladder – IR to the opposite end of Seawall then 2 rounds of 3 box jumps then1 burpee x 5 – IR back to the HofP 2 rounds of 5 pull ups – line up at the base of the levee 3 rounds of sprints up walk down the backside sprint back up. Finished with Frac leading the last round of Mary.
COT – prayer of Thanksgiving!
