Only 5 PAX on this labour day. Started with the standard disclaimer, followed by
10 burpees and 10 merkins, OYO
PAX then mosied across Magazine to the field.
10 burpees and 10 merkins OYO.
Warmup of 10 SSH, 10 Grassgrabbers, 10 Windmills IC.
10 burpees and 10 merkins OYO.
Mosey to parking lot next to the field.
10 burpees and 10 merkins OYO.
PAX then completed a lunge walk across the parking lot, and back. Then an iterative broad jump across the lot. Then side lunges across the lot, one for each leg.
10 burpees and 10 merkins OYO.
Mosey to the statue in front of the zoo.
10 burpees and 10 merkins OYO.
Mosey to the levee.
10 burpees and 10 merkins OYO.
Pax assembled at the base of the levee in the tall wet grass, and then completed 10 sprints up the levee, walk back down each time. After the 10th sprint up,
10 burpees and 10 merkins OYO.
Mosey back to the statue.
10 burpees and 10 merkins OYO.
Pax then took the benches for 10 Bulgarian Split lunges (RL then LL), 10 step ups with a hop at the top (RL then LL), 10 power ups (RL then LL), 10 box jumps OYO.
10 burpees and 10 merkins OYO.
Mosey back to the flag, but fortunately there were 2 minutes left.
10 burpees and 10 merkins OYO.
110 burpees. 110 merkins.
Thanks to Yankee, Peppa, Vandalay and Hellfire for going 110% today.
Fitness. Fellowship. Faith.
