Pre-Thang
The PAX gathered at the entrance of Audubon Park on this nice crisp morning 3 days after Mardi Gras. Roots handed off the Q position to YHC as we set out to conquer the beginning of a strong Lent season. YHC re-purposed an old backblast with a few modifications.
Warm-Up
Mosey to the edge of Audubon Park, back down the neutral ground, and over to Wolfpack Lawn Stairs.
The Thang
Wolfpack Lawn Stairs for a 3-part escalator:
- OYO: 5 Burpees, jog up the stairs, 10 Decline Hip Slaps, boo boo bear crawl to corner, 15 Squats, jog back to beginning – Rinse & Repeat x 2 (switch legs on the boo boo bear crawl)
Mosey over to Wolfpack Hill and head up ramps to floor 4. Partner up OYO with one running stairs while the other AMRAP. Flapjack until completing the B.L.I.M.P.S. exercises:
- Burpees, Lunges, Imperial Walkers, Merikans, Plank Jacks, Squats
Slow descent down Wolfpack Hill and mosey over to play ground by the flag for some Mary:
- COP IC: LBC x 30, Box Cutters x 20, Russian Twists x 15
Mosey back to flag.
Name-O-Rama: 15 men became better this morning. Cavalier EH’d two FNGs over Mardi Gras who were both looking to get in shape and show up their wives. TCLAPS to Cavalier.
Shout Out: FNG TomTom had a special request for a family member in the hospital. The PAX asks for gratitude in getting us all up this AM and to help us adhere to our Lent goals. We go into the weekend strong and healthy. Hope to see everyone tomorrow morning at City Park
