The PAX was reeking of crab boil and peeps, well at least I was. Headed out to Oak Ally after a short mosey for some warm up. (I did count 15 windmills so it was not 100% OYO workout your welcome JV!)
After warm up we lined up at the first set of lights and started with progressive blimps (each light we added an additional blimp exercises until we got to the 6th light) alternating duck walk and running between lights.
Then we circled up for ring of fire holding in Al Gore as the PAX did 5 burpees around the circle.
Second round of ring of fire LBCs while PAX did 10 merkins.
Then to the picnic tables for Dora 1,2,3
50 right and left leg step ups
150 dips
200 Russian twists
While partner ran to the track
Back to Oak Ally 50, 40, 30, 20, 10 LBCs at each light
Then ran back 5, 10, 15, 20, 25 merkins at each light.
Moseyed to the flag for 10 OYO burpees.
Count off, name-o-rama, announcements, intentions and prayer.
Thanks for letting me lead today.
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