Still a bit cold and dark, but 4 was enough to kick off a holiday work out and make out way towards a new year.
Off a minute or so late, and so we go on the main run towards the bayou as a pax. After getting back tiny he track, we took in about 3.2 miles per rudy’s watch.
Then back to track to squeeze in a modified Red Barchetta before time on the unmarked football field.
25 yards out and 10 burpees and back
50 yards out and 20 merkins (not Berkins in the cold)
75 yards out and 30 ssh and back
100 yards and 40 squats and back
A bit more time for ab work…
20 LBCs
hold plank
back to cot for names, announcements, intentions and prayer.
thanks for the opportunity to lead. ♦
