Pass Interference expressed interest in another beatdown, and he said he wanted to build muscle. So, YHC planned a “pop up” beatdown with coupons and no running.
Warm Up
SSH, Garth Brooks, Mountain Man Poopers, Flamingo stretch
The Thang
Four rounds of 30 on / 30 off
Over head press; Bent over Row; Squats; and Coupon Dips.
During this YHC turned on some music, this was “My Soundtrack” playlist off Amazon Music, so it was a nice mixture of all the music played from all of the devices that YHC family shares. A very eclectic compilation of 90’s Pop, 2000’s Hard Rock, Christian Praise band music, Children’s songs, and some 80’s Pop music!
After the four iterations, we then mosey’d with our coupons to the old train station “Scoogin Corner” were we preformed a set of 11’s with Curls on one side, lunge walk through the station, and Derkins on the other side.
We ended with a new exercise of “Grip, Rip, and Roll” pulled form the exicon.
Of note this was the second beatdown for Murdock. I think we got a full fledge EH on this pax!
Ended with COT and Coffeteria
