Who reads the emails? Who looks at the Q list? Let me tell you who does…Saban does!
Saban looks out for his buddy
Well I can tell you that YHC completely missed the boat on this and had to improvise. While we might admire those who can do things on the fly, or just around Aububon, not having a plan can have unfortunate consequences.
So 21 maybe 22 pax head out, include FNG Carlton,
Quick Warm Up
Imperial Walkers x 20
Forward And Reverse Arm Circles x 20
Peter Parkers x 20
Mericans x10
Mosey to say hi to the cinder block and back to Oak Ally for a round of BLIMPS 5/10/15/20/25
Mosey on to the row bars and the train runs off the tracks. Unsure how many pax we have, unable to employ gray matter to do long division the situation quickly deteriorated into mockery of the Q…all of which was justified!
Count was rows x 15
Pickle Pounders
Squats
Lunges
Mericans
Mosey down the path for 3 rounds of Circle of Fire. Pax mentioned something about the FNG with much harumph.
Across the golf course to the usual green from a call out of Mary.
LBCs
Doctor Ws
RFM
Russian Twist
Indian run to the pull up bars, learning from the row bars we moved better and faster.
Dips were the count x 15
Squats
Lunges
Pull Ups
On to the circle, only then did pax point out that we lost the FNG. Nothing on Uptown Messenger but know your pax and remember to sweep your 6. Big reminder to YHC you don’t have to write it down on your blankey but you do need a plan. Also when we have the FNG we need to keep them engaged and make sure one of the Pax is looking out for them and encouraging them.
