A pretty warm day. Beautiful sunrise after the beatdown.
I had the Ash Wednesday Q.
Pleasantly surprised to see our team effort EH of Cherry Koch aka Chicken Hawk – make it to his first beatdown. Welcome to NOLA!
Warm Up COP – SSH, Imp Walker Squats, Merks, Dying Roaches
Willie had a mid-workout King Cake induced MOOP – so I modified for a second to an exercise that would keep us in the area.
Ran the OAK ALLEY with a BLIMPS by the bandstand.
Luckily Willie (who used the women’s room!) returned quickly with both socks (right JV) and we only had 5 burpees and one lap.
Ran to the Labyrinth
In the maze we did:
x 20, step ups Right, Dips, Step ups Left, Bench supported wife pleasers (plus whatever it was that Angie did – he doesn’t follow directions well) x decline merks, Bulgarian split left, shoulder taps, Bulgarian split right
Quick Mary with Freddies, Ukraine twist, LBC, LBT, and LBO L/R (little baby obliques)
Ran back to Shelter – shout out the Tulane frat hazing ritual – all the guys were at it working hard on ASH Wednesday
At the shelter we repeated the same cycle of the Labyrinth. x 16
Then we started the cycle again but just did step ups and dips x 12 but then it was time
At the flag we did left arm and right arm plank.
Prayed for Ukraine – prayed to better our selves with some real intent during Lent.
