Pax: Yankee Jeaux, Paradox, Cardinal, Pope, Wet Tap, Popeye, America’s Best, White Meat, Lil Cuz
Since I’m not as creative and poetic as Yankee Jeaux or Paradox, I will keep this back blast simple, just like the beatdown. But, YHC knew it was going to be a good beatdown when the douche wagon pulled up.
Warmups
– SSH
– Arm Circles
– Cherry Pickers
– Imperial Walkers
– Grass Grabbers with the Clap
– Mountain Climbers
Thang 1: Merica’s favorite exercise, Merkins!
Each Pax had their own deck of cards. Each card you pulled represented how many merkins you did. K, Q, J, and 10s were 10 merkins each. 9 = 9 merkins and so forth. Since I’m a gracious Q, Aces were worth only 1 instead of 11. YHC called time since I didn’t hear anymore mumble chatter and the pecs were on fire. If you were able to finish the deck, it would be 340 merkins. Moseyed to stop sign and back.
Thang 2: Groucho Mile
Everybody partnered up. Partner 1 performed Grouchos (squat then turn 180 then repeat) while partner 2 did 5 War World 1 sits up. Once partner 2 was finished, he would mosey up to Partner 1 and swap. We had only completed ~.5 of a mile when time was called. We moseyed back to the stage where we did 1 MOM – flutter kicks and LBCs.
COT and Dox prayed us out. Thank y’all for coming out to support my yearly Q. The fitness, fellowship, and faith is powerful in our group, and I greatly appreciate the F3 PAX.
See y’all in 2025,
SuperFun(d)
