YHC showed up and planted a flag. 4 other Pax showed up including Dreamliner DR from VA. A brief disclaimer was given and off we moseyed towards the fountain then circled up in front for a warmup.
Move to the fountain for double shots with Jack Webb at the Barre, which is ‘mericans followed by air presses in the people’s chair.
Mosey to the top of the levee for disperse Indian run. Pax that sprints to the front call disperse and an exercise. Pax go down complete 5 of said exercises and then run back up levee. Apparently one can do 2 is 1 for Carolina Drydocks. Just don’t tell Cheesesteak it’s really 10.
House of pain visit for stations. Timer was run up levee and 3 burpees. There were 4 other stations.
Every pax does 10 more pull ups before heading to Canal.
Did some Quadraphilia up the levee and squats on top.
Back to the flag for 0615
CoT
NMM
No JV meant no Fbombs at Okwata. We miss him.
High Rise said the moon was supposedly pink today. Can’t say I agreed….
Okwata is calling your name! Sign up to Q!
SYITG
