Weather: 77 degrees, party cloudy, low humidity
We had beautiful weather for this morning’s beatdown and I was eagerly joined by @Bolt, @Charmin, and @Fracsac.
Warmup
Slow Squats x10
SSHx15
Abe Slogodas x10
Imperial Walkers x10
Forward Arm Circles x10
Backwards Arm Circles x10
Seal Claps x10
Moroccan Night Club (Charmin Special) x10
For the thang, I based it on an IronPax beatdown. PAX could choose any mix they want of the 2 exercises (pick your poison) as long as they had 100 cumulative reps.
1 Round of the Following
100 cumulative reps of either block merkins or squats with blocks
200 yard mosey with block to top of JPAX ramp of pain and back
100 cumulative reps of either block swings or Bonnie Blairs
200 yard mosey with block to top of JPAX ramp of pain and back
100 cumulative reps of either block thrusters or traveling lunges with blocks
200 yard mosey with block to top of JPAX ramp of pain and back
Unfortunately, @Charmin and @Bolt either enjoy taking their poison, were showing off, weren’t listening this early morning, or their Q failed to communicate effectively (doubtful) but they proceeded to do 100 reps of each exercise or 200 cumulative reps. Considering that the official IronPax beatdown involves 3 rounds for time, I think they got closer to experiencing the full wrath of this IronPax workout. I guess you could consider that @Fracsac and I were slacking this morning compared to @Bolt and @Charmin but we now know that we can potentially get through 3 rounds of this Iron Pax beatdown in 45 min. Until next time!
Round of Mary. Back to flag. COT.
