Penance for the Saints

3 men met in the post Saints apocalyptical gloom to work out their frustrations

Mosey to the Rock Pile for the warm up COP:  Imperial Walkers IC x 30; Good Morning IC x 10; Forward Arm Circles IC x 20;  Backward Arm Circles IC x 20; Toe Raises x 30; Windmills IC x 15;

The Thang

• 100 Shoulder Presses con roca
• 100 Squats con roca
• 200 LBCs
• 1 mile run
• 50 pull-ups
• 150 Merkins
• 150 Squats

 Moleskin

It’s always better to have 8-10 for the Pontiff workouts, but this worked out well with only 3.  We were able to stay together through the exercise and did many of them in cadence.  I think that helped us get through them.  We realized that there is the opportunity for one of us to attend an F3 workout everyday this week.

Shout Out

Continued prayers for Rev and Yeungling on their move along with other intentions.

Announcements

• Tue Sept 22^ndCity Park 530 AM with Amnesty
• Wed Sept 23^rdAudubon @ Magazine 530AM Reveille last Q *Come celebrate it in pain
• Thur Sept 24^thCSAUP  **Night time workout on the levee across from Cooter Browns.  DJ style**This is a F2 activity – farewell party for Yeungling and Reveille
• Fri Sept 25^thAudubon @  St Charles 530AM Agassi/RY
• Sat Sept 26^thCity Park 630AM  Tool’s City Park History Lesson Part 2
• Mon Sept 28^thPontiff 530AM w/Maverick

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