Warmup
Truth or Lie:
– confessor stands in middle and says truth or lie about himself
– others call out whether they believe or think it’s B.S….lie red light; truth white light
– pax who are correct 15 merkins
– pax who are wrong 5 rock burpees at tree line 20 yards away
– if everyone guesses confessor accurately then confessor gets 10 burpees (ie, hand Grenada)
btw- some pax believed I had 1 testicle (sheesh)
Then onward to Gazebo circle up and pick cards from dish round circle:
10 burpees, or…pick 1:
30 merkins
30 big bois sit-ups
10 burpees, or…pick1:
25 dips
20 box cutters (4 count)
10 burpees, or…pick1:
20 thrusters
30 curls
10 burpees, or…pick1:
20 tricep extension
20 forward lunges (2is1)
10 burpees, or…pick1:
20 American hammers w/rock (R/L = 1)
25 overhead press
10 burpees, or…pick1:
30 step ups (4 count) w/rock
20 decline shoulder taps (2is1)
10 burpees, or…pick1:
20 V-ups
25 LBCs (4 count)
10 burpees, or…pick1:
8 rock burpees
30 rows
10 burpees, or…pick1:
15 reverse lunges (2is1) w/rock
bear crawl gazebo perimeter
10 burpees, or…pick1:
Sprint to gym and back
10 Bulgarian split squat (R/L)
10 burpees, or…pick1:
20 plank jacks (4 count)
30 squats w/rock
10 burpees, or…pick1:
15 imperial squat walkers (4 count)
20 side step squats w/rock (1is1)
10 burpees, or…pick1:
50 side straddle hops (OYO)
30 Bobby Hurley (OYO)
10 burpees, or…pick1:
20 kettle bell swings (1is1)
15 wife pleasers w/rock (4 count)
10 burpees, or…pick1:
20 Plank rock slide R/L (1is1)
15 London Bridge (4 count)
10 burpees, or…pick1:
Double time rifle carry rock around hill
20 flutter w/rock (4count)
COT
