SSH
Side lunge
Scorpion Kicks
Mnt Man Poopers
Hand Release Merkins
Grab a rock – on our way to the field 2×2 rinse and repeat pull ups
Opening
CrawDaddys
Start in plank at the goal line –
2 merkins 2 double under 2 ST
crawl bear to the 5
4 4 4
crawl bear to the 10
6…..
8…..
10…..
Hold plank for 6
12 x 2 x 7
Always start with 2 burpee then 7 of the exercise alternate running with rock overhead or Kong to the next yard line starting at the goal line (Pax stayed together)
At the 50 it will be a double down
7 burpees x 24
1 cross over push ups
2 front raises
3 squat press
4 amr hammer
5 curls
6 7 BP x 24 Big Boy
7 Tri cep ext
8 v ups
9 Carolina dry docks
10 Rowa
11 Man Makers
After finishing pax lined up for some requested Mary x 20 ea
X-Factor
Susie Q
LBC
On our way back 2x2x2x2 rinse and repeat pull ups
Head back to the flag
COT
At the time it was unknown why FastTax was a no show so YHC busted his balls a bit but ultimately passed the Rock City Site Q to him. Now knowing he’s in Nashville caring for his ill dad, prayers are being lifted up.
Honor to lead – push yourself outside your comfort zone
God Bless
