YHC wasn’t sure what the attendance would look like for his Q for Misty Mountain. Lot’s going on in the City including NOLA Bourbon Fest (not gonna see Willie, Moist, Whopper and King Kong at beatdown). I was happy to see two Misty stalwarts, Subprime and Almonaster and one Kotter, Landing Strip eagerly waiting to be lead this gloomy gloom. So without further adieu, we are off to the races!
Mosey to Thomas Hall for Warm Up:
• Forward Arm Circles
• Reverse Arm Circles
• Toy Soldiers
• Cobra Kai’s Left and Right
• Imperial Walkers
All exercised IC X12
Mosey to Shelter for:
Red Hot Chili Pepper
• Right Leg Step Ups x 16; Decline Merkins x 8; Left Leg Step Ups x 16; Incline Merkins x 8
• Right Leg Step Ups x 12; Decline Merkins x 6; Left Leg Step Ups x 12; Incline Merkins x 6
• Right Leg Step Ups x 8; Decline Merkins x 4; Left Leg Step Ups x 8; Incline Merkins x 4
• Right Leg Step Ups x 4; Decline Merkins x 2; Left Leg Step Ups x 4; Incline Merkins x2
Mosey to Iggy statue for Dirty McDeuce
1st Set
• Merkins
• Monkey Humpers
• Crunchy Frogs
1 Lap to top of 1st level of parking garage
2nd Set
• Staggered Right Merkins (Right Foot over Left Foot)
• Tik Tok Lunges
• Hello Dollys
1 Lap to top of 1st level of parking garage
3rd Set
• Staggered Left Merkins (Right Foot over Left Foot)
• Alternating Side Lunges
• Tempo Flutter Kicks
1 Lap to top of 1st level of parking garage
4th Set
• Diamond Merkins
• Genuflections
• GasPumps
1 Lap to top of 1st level of parking garage
All of the above exercises done in I/C X12
Mosey Back to Flag
Count-off, Name-o-rama Announcements and Prayers
Thanks for the honor of letting me lead.
