This Monday morning came with a flash. Something told me to hijack this que from paradox due to his voice sounding like “Herbert” from family guy. I knew after the v que and corresponding gif of the pirates I had to go into detail what this means thru work. We pulled up to the spot ready to roll. Just remember the Dutchman must always have a captain!
First was a stretch and mini warm o Rama to set up the thang.
Indian run merkin mile dropping off to do 5 Merks while the crew sets the pace to the 4 stopping points.
Once done dilly hit us with a quick ten count then we did the Indian run merk mile in reverse track for our pirate friends south of the equator and of course so Enron would feel the disturbance in the force of counterclockwise! We then finished the second mile and 200+ merks to go straight into an 11’s of Freddy merks and big boys while then taking a lap. We did all 8 to complete mile 3 and then did these weird abb exercises from coach Kenny24 that he keeps popping into my Facebook ads and I am a fan lol Great stuff.
Big points today and well done to all!
Congrats pope on animal and f3 presidential challenge belt!! Goose this must be a big moment for u.
Enjoyed sweating profusely with u all from the gloom
Cot Dilly prayed us out
Fitness. Fellowship. Faith.
