Through the thick swamp air, three brave souls began a journey over, under and through obstacles at Grandma’s house.
As YHC planted the shovel flag into the soggy ground, a lone Russo joined in. So two pax began a
WARM UP
10 IC toy soldiers
10 IC mountain man poopers
10 IC Cornhoulies
Followed by imperial walkers and butt kicks to “Baba O’Riley” by The Who. As we approached the last 45 seconds Nacho Libre pulled up!
The Thang:
Taking inspirations from Michael Scott [the office] we “Parkour!!!” throughout every obstacle YHC found, we would climb, jump, or duck under. Things such as bear crawl across the bench’s, jump over bike stands. Slalom throughout the support posts, then bear crawl through the support posts. A few wounded animals along the parking lot curb. Up the stairs, but under the stair railings!
After we had enough Parkour we circled back up to perform a burpee-waterfall to “Thunderstruck” by AC / DC each time a “thunder” was called in the song one pax would perform burpee’s while others would SSH. This was performed in a roar sting fashion when each “Thunder” was sung. Nacho and YHC got stuck with several long “Thunder” breaks….
The final Mary was to “Flower” by Moby. To those unfamiliar the song has the phrase “bring Sally up” and “bring Sally down” we performed this to sit ups [originally planned with Merkins but at this point our arms were smoked!] moving up or down in accordance to the lyrics of the song.
We closed out with prayers to be good leaders throughout our communities. Thank you for giving me the chance to lead throughout these early gloomy and humid mornings.
