Panxsutawney Phil saw his shadow this morning which implies some sunlight which, in turn, confirms that he was nowhere near The Gipper. Conditions for our beatdown were Gloomy to say the least.
Plenty of shelter at The Gipper. After a warmup featuring lots of dynamic stretching, skipping, bear crawling, lunging, squatting, crab walking and running, the PAX made our way to the crescent for a EMOM extravaganza. Burpees, merkins, mountain climbers, Sister Mary Katherines, Apollo Onos, Bobby Hurleys, and a few different plank variations filled the rest of our time…roughly 30 minutes of increasing intensity. But the PAX weathered the EMOM storm just fine and made a solid downpainment on the day.
Thanks for letting me lead guys. Hope to see you all out there for the Krazy Ivan Thursday night.
