YHC awoke to another flat tire on my bike. As I was walking to Pontiff, Marlin zipped by me on his way to meet up with Tool and Amnesty. Not long after I arrived, JV came over the levee, guns blazing. I gave the disclaimer and then it was off to the rock pile.
The Thang:
Warm-up COP (All IC): SSH x 25; Peter Parker x 25; DQ x 20; J-Lo’s x 20; IW x 30
Grab a medium sized rock and mosey back to the virtual flag for Fence Chunkers x 30ish
Mosey back to the rock pile, where we picked a larger rock to go with our medium rock. Circle up for a Rotating COP. Choose the rock that suits you. All Exercises IC. Squat Press x 10; Row x 15; Curls x 15; Merkins (Hands on Rocks) x 10. Rotate to the next man’s rocks and repeato until we have completed 5 sets.
At this point Marlin needed to bounce early for work. We grabbed a rock of choice and followed him back to the VF for another round of Fence Chunkers x 20ish
Head back to the rock pile to put away our toys and then horses to the stable.
Moleskin
Good to have Marlin and Amnesty back after they had been out of town some. Rotating the COP led to a lot of juvenile comments about touching other people’s rocks. High comedy. Thanks for always making the workout enjoyable.
-Hawg.
