Orion’s Belt at Wolfpack Mtn

14 Pax for our best weather of the year!

I knew we would be star-gazing with the Orionid meteor shower this AM. The full moon and lights at the top of Wolfpack MTN didn’t help us.

We took a quick run across the street for a COP in front of Tulane.
SSH x 20, Imp Walker Squats x 20, Mtn Climbers x 25, Plank Walks x 20

Mosey’d to the base of Wolfpack Mtn then up the stairs taking 2 or 3 stairs at a time. Once we got to the top we laid on our backs for Mary while it was still dark enough to enjoy the Meteor show. The full moon was a little too bright as were the parking lights at the top of Wolfpack Mtn.

Mary: LBC x 20, **we got our first shooting star in the first set! LBT x 20, Dying Cockroach x 20, Wife Pleasers with one leg x 20, Russian Twists x 20

Then we set up for a few one story laps. Separate with partners.
Lap 1
Partner 1: Down the stairs one floor – backwards run up the ramp, sprint to PAX
Partner 2: Nolan Ryan Pushups (then switch)
Lap 2
P1: backwards lunge up the ramp, sprint to PAX
P2: side lunge
Lap 3
p1: bear crawl up the ramp
p2: shoulder taps
Lap 4
p1: Full sprint up ramp
p2: peter parkers

Then we COP’d for a few more chances to see Orionid Meteor shower
Hello dolly x 20, Scissor dolly x 20, Side crunch x 20/right, Side crunch x 20/left

Then downstairs to the bench alley.
Here we did Dips x 20, Power Ups x 20 right, Power Ups x 20 left

Then we mosey’d back to the flag for the COT.
Tclaps to Liberace who splashed merlot last workout but was back and ready to get to work on Friday.

Great weather – sorry we only got one meteor sighting but tclaps to Gspot for confirming my spotting!

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