YHC showed up to a modest gathering of HIMs ready to accelerate their 3GL.
Warmups
Arm circles
Upper Body twist
Slow Vagoda
Imperial Walkers
SSH
Mosey to JPAS
Reading off the pre-written poster board, we began the work:
10 InchWorm Merkins
Merkin Circuit: 5x each movement, + 1 Merkin each rep
4ct Plank Jack + 1 Merkin
L/R Bird Dog + 1 Merkin
4 Ct Sh Tap + 1 Merkin
Peter Parker + 1 Merkin
Parker Peter + 1 Merkin
AB Work
10 reps each
Hello Dolly
Oh Dolly
Box Cutter
L/R single leg wife pleasers
LBC
Pickup Coupons
Complex –
Sumo Squat/Row/Curl/OHP/Tricep Ext Repeat 10x
Next
Pullover/Chest Press/BB Situp/Flutter Kick Repeat 10x
Mosey to flags and COT
