YHC put out via GroupMe & Twitter that he’d be in Orange Beach for some family vacay. Tinkles answered the call and an AO was established at the foot of the Perdido Pass Bridge.
Warm Up
- Wide leg stretch, right side, left side
- SSH
- HB
- MC
The Thang
- Mosey about 1.5mi over the bridge to the AL Point East/FL Point State Park.
- Dora 1-2-3 using the pier to the sand as the timer.
- 100 Merkins
- Climb the life guard stand 200 times
- Audible: make that 100
- 100 more Merkins
- 300 LBC
- Right Leg Step Ups
- Left Leg Step Ups
- Dips
- Mosey back across the bridge
Thank you for keeping me accountable.
