Pre-Thang: YHC was happy to be back out in the gloom after a couple of injuries and ready to take the Q on the F3 NOLA one year anny. Thirteen men showed up with time to spare and we hit the road to get better.
The Thang: Mosey around to golf club house and over to the festival of lights. Lunge to first light, Bear Crawl to second light, Lunge to third light, Bear Crawl to fourth light and plank up. Plank Jacks x 14 in cadence.
Mosey toward front of park. Sudden Change–10 Burpees– after a short run. Continue to Prytania Street for a push-o-rama: Merkins x 14, Low Slow Squats x 14, Larry Craigs x 14, Squats x 14, Chuck Norris x 7. All in cadence.
Mosey toward St. Charles Ave with another stop for Sudden Change. Continue to the fountain: Dips x 14, Step ups x 14, Derkins x 7, Step ups x 14, Incline Merkins x 14. All in cadence.
Continue around park track with more Sudden Change after a quarter mile. Mosey to putting green for 6 MOM: LBC x 50, Dolly x 14, Real Freddie x 14,Hi Dolly x 14. All in cadence.
Indian Run all the way back to the flag.
TClaps to the PAX for all hanging together for a solid 2.3 mile journey. It’s always a pleasure to be with this group. Thank you one and all for keeping this going. Let’s all do what we can to make it grow even more!
COT with shout out and regular announcements by YHC.
Good Times!
Roots
