One, oh One
So YHC arrived at the 007 about 10 minutes early. And Lo’ no one else arrived!
But this I was out, so
Warm up
Some karaoke, butt kickers, torso twists, world’s greatest, ya’ know stuff like that.
The Thing
Mosey’d to the coupon pile and picked out a coupon
10 manmakers
15 squats
20 curls for the girls
– mosey to pull up bar AMAP
Later rinse and repeat for 4 rounds.
Ran a lap around the park circle.
Round of Thor; with coupon ten reps each of
Bicep Curl x10
Overhead Press x10
Tricep Extension x10
Squat x10
Lunge x10
Bent-over Row x10
Standing Twists x10
And then I called it. I’ll be hitting the recruitment hard this week
