With the clock ticking down toward 5 am, it began to look like I would be Qing a sad clown workout. But to use a baseball analogy, Shooter barely got under the tag as he came in real hot having hit the snooze button on the alarm clock after a restless night of sleep. Shooter in tow, we got right down to it.
Warmup : SSH x 20 IC, GM x 20 IC, High Knees x 20 IC, Butt Kicks x 20 IC
Let’s get to the workout:
Mosey to Lakefront and back…then do 3 minutes of merkins, hello dollies, and squats. 10 reps apiece in succession until time is up.
Then:
Mosey to Lakefront and back…this time it was freak nasties, wife pleasers and calf raises. 10 reps apiece again for 3 minutes.
Then: you guessed it, mosey to Lakefront and back…this time it was australian pull-ups, leg raises and one leg squats and touch opposite hand to foot (I’m sure there’s a name for this)
Thanks to Shooter for posting after a poor night’s sleep and making me a better man just trying to keep up with him.
COT. Shooter prayed us out!
F3…I believe it nurtures and encourages leadership. This is one of the things I like most about it and one of the reasons I keep coming back. Thanks for letting me lead today and becoming a better man in the process.
Waterpik
