One Man Band

I showed up solo at the Covington Trailhead at 0600.  The morning gloom was burning off; the rising sun and the bronzen Gipper were my company.  After staring at the Gipper until 0605, I worked out by myself.

THE THANG

30 SSH IC

30 IW IC

30 Peter Parker IC

Mosey to Justice Center for:

• Run up/down courthouse steps
• Run to 1st bench for 10 left leg stepups
• Lunge walk (thx Turbo tax)  to 2nd bench for 10 Freak Nasties
• Lunge walk to 3rd bench for 10 Freak Irkins
• Lunge walk to 4th bench for 10 right leg stepups
• Lunge walk to 5th bench for 10 Freaks Nasties
• Lunge walk to 6th bench for 10 Irkins
• Rinse and Repeat 3 times

Mosey to parking garage.  Sprint up ramps, slow jog on flat decks all the way to top.

At top, Jack Webbs with Nacho-patented 3/1 shoulder press/merkin ratio.  From 1 to 10 reps.

Run back down ramps to back of Justice Center.

10 more Irkins.

Mosey back to the Gip.

Zero Mary.  I was lonely, don’t judge.

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