“One is the loneliest number that you’ll ever do.”

One super brave soul showed up for today’s workout at the Covington trailhead.
Under the watchful eye of the Gipper, the workout began…

warmup
1010 burpees*

mosey
run to the courthouse steps
1x look left, look right
1x shoulder shrug

mosey
run to the parking garage
1x look left,look right
1x shoulder shrug

mosey
run to the courthouse flags
1x look left, look right
1x shoulder shrug

mosey
run back to the trailhead
Hmmmmm…where is everyone? I didn’t get the memo? Am I parked in a parallel universe?

mosey
to the St.Tammany Trace, run down to the cell tower and back – a four mile run.

mary
50x pushups
and 50x more pushups.

silent count-o-rama

silent prayer
*(using the binary number system for counting here)

0