Another week, another gloomy Wednesday under the Gipper’s gaze. And while there may have been very little light, 4 PAX showed up to bring a little heat.
Warm-Up: Seal Jacks, Windmills, Squats, Mountain Climbers, Slow Merkins, all 20x IC.
The Thang:
Mosey to the front of the Justice Center for a set of 11’s: 10x Freak Nasties, up the stairs for 1x alternating shoulder taps (at a four-count), and back. All the way to 10x shoulder taps, on some sandpaper concrete that took a layer of skin off YHC’s palms and revealed what 17 years of computer work does to a man’s hands.
Circle up at the veterans memorial, where 3 PAX held an Al Gore while one did 10x squats, 10x Air Presses, rotating around the circle until completion. Then drop to hold a plank while one PAX did 10x merkins, again rotating through. Finished up with the Al Gore routine one last time.
Mosey over to the parking ramp for a few sprints: Sprint up and down the first ramp, 20x SSH IC, lunge walk up to middle level. Sprint middle level and back, 15x Parker Peters, then a reverse jog to next level. Sprint to top and back, 15x Peter Parkers, light jog up to the top.
Circle up for bent leg scissor kicks, straight leg scissor kicks, Dollies, and Putins, all 20x IC.
Down one level to the rats ledge for 10x knees-to-chest, drop down for 20x squats. Again, 10x knees-to-chest, 30x squats.
Mosey back to shovel flag for burp n’ merk AMRAP until time ran out. Looks like Saturday at the lakefront will be a round robin Q, so have a few suggestions ready.
