With the Q sheet open and the opportunity to travel North, YHC led the PAX of the Gipper on a mixture of all kinds of coupon work.
Started with warmups of 25 SSH (Jose10k) not 50, arm circles, Cherry pickers, butt kicks, Abe Vogadas, grass grabbers and a warmup lap around trailhead.
Returned and gathered our coupons, first series rotated around the PAX picking the stated exercise between 10-20. Some IC and some times were the chosen few. I call them elf on the shelf, however Fletch had another name for them. Barely legal chose curls, Einstein shoulder presses and Moby had us wall sit with Al Gore and our coupons 2 mins stated but modified to 1. YHC had us complete 10 block burpees and take a loop.
Returned for the block train gang where each PAX had a few passes on the end shuffling coupons down then back R/R till all experienced. Block figure eights through the legs, kettle swings and 10 block burpees. Made a loop returned for some block groiners, block jacks, block cheat presses and overhead extenders and 10 block burpees. Returned the coupons and closed with Little Manny crunches and Fludder kicks..
Count, announce and COT
Until Friday at the A1c 👍🏼👊🏼✌🏼!!!
