It’s the time of year that the dawn sun shines on the PAX as it breaks over Okwata. The PAX had to stop and admire Sky Q’s handiwork.
Disclaimer. Then . . .
Warm-Up: mosey to the fountain to find a dry spot, then circle up for SSH x25, Abe Vigoda x15, Arm Circles x20 (10 each direction), Imperial Walkers x25, and Mountain Climbers x20.
The PAX moseyed around the fountain paths and went to the barricade.
COP1: 3 exercises, 3 Sets with a mosey after each set, 10 reps each leg
Single-leg lunge, Pistol squat, and Side leg raise
COP2: Moseyed to the seawall for a great view of the Okwata sunrise while doing a Hurricane Hoedown. Thanks, Cowbell!
Then, mosey up the levee and down the levee to the Cabana of Pain.
COP3:
One group did pull-ups or chin-ups AMRAP. Second group did merkins AMRAP. Third group did dips x20 for the timer. Two rounds.
The PAX moseyed to the flag for MARY: Hello Dolly, Real Freddie Mercury, and Tin Snips x20.
Count off, Nameorama, close out with intentions, and prayer. Thank you for the sunrise, Sky Q. Teach us to be generous!
