The venue is one of the best yet getting there can be a journey in and if itself – those that live close by get it and are rebuilding the consistency……except for today! YHC pulled up and saw a single silhouette of squints waiting gloom. After a little small talk and no disclaimer we headed out – YHC “I have a theme for today coming back to Okwata – a little of everything I love to hate” Squints “you mean running!?” YHC – “just a chuckle” as we make our way towards the “known” corner of the HATE! During our mosey a white small suv comes flying through the parking lanes, as we were warming up Squints says “you think that was another pax coming in hot?!” YHC “if so you’d think they would have seen us and made their way by now!” Then almost out of thin air boom pinewood was standing beside us ready to go with the youthful enthusiasm that is refreshing to see amongst us “old guys”!
So warm up
2 rounds of Scantron
SSH
Side Lunge
Mnt Man Poopers
Parker Peter / Peter Parker
Shoulder Taps
Thang 1
A taste of an 8
Rnd 1 4 burpee make the known loop
Rnd 2 2 burpee R&R all continuous picking up the 6
The 2 rounds finished under 9 minutes
Stretch and Mary
3 rounds
Some local drive by verbal abuse…..it’s amusing to know how ignorant yutes can be!
Thang 2
Mosey to the top of the levee Indian Disperse as we ran to the House of Pain
Once at the house incline merkins to recover
Then 3 rounds of 3 pull ups 3 leg lifts
Now time for a 3-6-5
3 burpees
Instead of 6 box jumps we did 5
Instead of 5 rounds we did 6
This was a youthful group and YHC wanted to step it up!
Recover again with incline merkins – 5 extra because we wanted to quite!
Mosey back to the tree – 5 minutes left so a quick mosey around the fountain with a short stop for a 1-5 round of Jack-Web
Mosey back for COT
Man I love Okwata and think the fire has been re lit to a solid level of hate.
Look forward to a return. SYITG
