We had a beautiful Okwata windy morning for the PAX of 10. The rain held off. Today is NFL draft day, and the only number YHC can think about is 11.
Now for the thang:
The PAX moseyed around the fountain and then circled up for the warm-up: SSH 25xIC, Abe Vigoda 15xIC, Arm Circles 10xIC each direction, Peter Parkers 15xIC, Parker Peters 15xIC, and Imperial Walkers 25xIC.
Then, the PAX moseyed west to the levee for 11. The PAX started at the bottom of the levee with burpees on one side of the levee and low slow squats on the other. T-Claps for the entire PAX for sticking with it. It gets easier every time.
Next, the PAX moseyed to the House of Pain. Five stations, 2 rounds: Bear crawl up the levee, your choice down (timer); merkins; dips; WWII sit-ups; and pull-ups.
Finally, the PAX moseyed to the virtual flag for a quick Mary (10xIC each): Real Freddie Mecury, Flutter Kick, Hello Dolly, and Box Cutters.
Name-O-Rama, announcements, intentions, and COT.
To toil and not to seek for rest,
Surge
