36 PAX posted for the Gnarly Nutria, and YHC was among them. With the Uptowners barely getting edged out, there was much to celebrate. During the COT, YHC rolled out the welcome mat to any that might choose to join the F3 die hards that intended to gather in the gloom only a few hours later. Would there be any takers?
YHC wanted to fartsack to rest his weary legs that contributed to victory a few hours earlier when the alarm sounded. It was not easy to get up, but it happened.
As YHC pulled in to the AO, two Pax were waiting, and three more followed. YHC gave the disclaimer…..and then….
Mosey around the mardi gras fountain and gather on the grassy area for:
Warm Up
SSH IC x 31 (cause that’s what we do)
IW IC x 15
Abe Vigodas IC x 10 (stretch…)
Arm Circles IC x 10 forward x 10 back
Join Jack Webb for some double shots at the barre….
1 Merkin, then peoples chair against the fountain railing for two air presses (aka double shot)
2 merkins, 4 air presses….
….
10 merkins, 20 air presses
YHC was not ready to step up to Northshore Standards yet, but it’s coming….
Mosey to the HOP
Six Pax, three stations, two Pax at each station.
Station 1 – Mosey up the levee, 5 burpees, mosey back (timer)
Station 2 – Pullups AMRAP
Station 3 – Catalina Wine Mixers AMRAP
Clear instructions, right? Apparently not. It was a bit chaotic for two rounds, perhaps it was YHC’s lack of sleep (Not!)
By the third round we actually had 2 Pax per station….not sure how many burpees, so we’ll just say at 15 each, we banked 90!
Mosey up to the top of the levee and over to Canal for Four Corners:
Corner 1 – Catalina Wine Mixers IC x 10 – mosey to next corner
Corner 2 – Bobby Hurley’s IC x 15 – mosey to next corner
Corner 3 – Merkins IC x 20 – mosey to next corner
Corner 4 – Lunges IC x 25 – mosey to first corner
Corner 1 – Partner up for leg throws x 15 each
So technically it was Five Corners….
Mosey to the circle of benches toward Landry’s.
Each Pax claim a bench
Box Jumps x 10 OYO
Dips x 10 IC
LL Step Ups x 10 IC
RL Step Ups x 10 IC
Rinse and Repeat twice more
Mosey back to the VSF for Count off, Name-o-rama, announcements, and a prayer during the BOM.
Moleskin
T-Claps to Heisenberg for bringing an FNG. Welcome Wrecking Ball! T-Claps to Firestone for posting during his visit to NOLA from Charlotte. YHC was dragging a little from running 5.5 miles a few hours earlier.
T-Claps to Cowbell for posting with YHC only a few short hours after the Gnarly Nutria, and for Da Parish and Milkman posting at the Plunge. YHC was tired and felt mediocre this morning, but Okwata cured that!
Lastly, YHC wishes Nip/Tuck a speedy recovery. Nip/Tuck has made the trek to Okwata many times, and we look forward to having him join us again.
Thanks for Posting!
