A few brave souls showed up at the Foundry for a Murph. A few more showed up because they didn’t look at the schedule and know it was a Murph Day. 😉
Explained a Murph, Disclaimer and let’s mosey:
-run 1 mile to the Foundry
-100 pull-ups
-200 merkins
-300 squats
(recommended it be broken down into 20 sets of 5 pull-ups, 10 merkins, 15 squats)
Some completed the exercises in time, the rest worked hard on improving and getting stronger.
-run 1 mile back to the VF (Virtual Flag)
Countoff, namerama, announcements, shoutouts, a prayer. SYITG!
