Today we brought back an experimental workout trying to balance some skill with luck with a mardi gras football and baseball diamond.
We started the beat down with a warmup:
Mosey around the block
15x Jumping Jacks
7x Windmills
7x Cherry Pickers
7x Merkins
7x Mountain Climbers
7x Squats
7x In Tempo Tempo Squats
Then we mosey-ed to the parking lot and set up a baseball diamond.
We updated the rules based on learning some things from last time.
One PAX threw the football while the other PAXs ran after it from the start line. The throwing PAX attempted to race around the bases before it was caught. Once caught, the last base crossed was their assigned base.
We rotated the PAXs until everyone had a base assigned.
The bases had a corresponding rep count:
1st = 20
2nd = 15
3rd = 10
Home = 5
(Pays to be a winner)
Then as a group we moseyed around the bases stopping at each base to do an exercise with the amounts assigned by the base one achieved.
We did the following as one round:
Each throwing the ball, getting an assigned base (reps), and doing the same exercise around the bases together.
We did (4) rounds:
Round 1: Arms
Wide arm Merkin
Tricep Merkin
Diamond Merkin
Hand Release Merkin
Round 2: Legs
Squats
Lunges
Jumping Lunges
Side Squats
After two rounds and everyone getting 15 Reps, we were able to change to a Frisbee that went farther and allowed PAX to get a different rep count.
Round 3: Abs
Triple Bear
Flutter kicks
Wide PIke Ups
Ab X-tensions
Round 4: Burpees
Spiderman Burpee
Alternating Lunge Burpee
Burpee Jack
Burpee Pike Up
It is a good workout. It lasts the whole time. Make sure to use a frisbee or a real football instead of a mardi gras football.
We ended the workout with an Ab Ring of Fire.
Each PAX lead a workout as we went around the Ring of Fire. We did this for two rounds.
We ended with the usual close out, sending us off with a prayer.
Looking forward to next time!
