YHC arrived at Popeyes at 5:25am to spot the trucks of two of his favorite Pax members, Darkwing Duck and Tua. Sadly, those would be the only F3NOLA vehicles YHC would spot this morning for a sweaty Popeyes workout.
About 2 months ago, YHC filled in the Q sheet with all the Popeyes regulars and a special Jingle Vader guest Q. Each week Q after Q faithfully arrived until this morning when Boo Boo was nowhere to be found. (Darkwing Duck claims Boo Boo is in Pittsburgh, but YHC finds it hard to believe that people still visit Pittsburgh.)
YHC gave the standard disclaimer and started the 3 man Pax in a mosey while trying to decide what to do for the next 45 minutes.
Warm-Up
SSH -27
Side lunges – 10
Hillbillies – 20
Plankjacks – 20
Rocky Balboas – 20
Leg Stuff
YHC led a mosey over to one of Popeyes many walls that make for great step ups and led the Pax in a series of leg exercises.
Channing Tatums – 20
Tatum Channings – 20
Box Jumps – 10
Repeat at 15, 15 and 8. 10, 10 and 5. 5, 5, and 3
Elevens
The go to exercise (along with Dora) for a morning where the Q doesn’t arrive is elevens. The pax didn’t even need to change locations as we started with 10 incline merkins, and ran over to the next wall for one dip. Repeated the exercises with back and forth running until we were at 1 incline merkin and 10 dips.
Mosey
YHC led the Pax in a mosey to the exercise equipment near Napoleon.
Short Circuit
With only three Pax members in attendance, we completed a short circuit on the exercise equipment with 5 burpees as the count. The Pax rotated between burpees, pullups and leg lifts. Rinse and repeat
Mosey
YHC led the Pax in a mosey back to the virtual flag for some Mary.
Mary
O Dolly to the left – 15
Wife Pleasers – 20
O Dolly to the right – 15
Big Boy Situps – 10
Conclusion
Count-off, Name-O-Rama, Announcements, and Prayer in the Sweaty Ball of Man.
Thanks Darkwing and Tua for following me as if we weren’t running around like chickens with our heads cut off. Boo boo, you got the Q on October 9th.
-Rev Sox
