Right at 67 degrees and muggy for our first trip to Granny’s in the new year, where we welcomed the returns of JV and MeatSweats, as well as semi-regular Chewy and Site Q Steve.
Back when network TV was still somewhat of a thing, I remember NBC ran a series of commercials touting their popular shows that were in reruns with the tag line “If you haven’t seen it, it’s new to YOU!”
What a brilliant way to market warmed up leftovers, so I stole that thought today with a “If you haven’t done it yet, it’s new to you” beatdown incorporating bricks.
Warmup (all 10-15x IC)
– Seal jacks
– SSHs
– Toe touches
– Grass grabbers
– High knees
– Self love
– Imperial walkers
Thang
Tabata: 1 minute each with bricks, 30 seconds rest, 2 rounds, with some moseying before each one.
-Arm curls
-Cherry pickers
-Hallelujah squats
-Arm circles
-Triceps extensions
-Milk maids
Nut crackers down the columns (where Chewy decided to break out his best “HULK SMASH” impersonation and crush one of his with his bare hands), followed by 11s: Crunchy Frogs and Merkins with the bricks.
COT, Name-o-Rama, and prayer closed us out. Remember Grundy’s Nightmare looks to be scheduled for this Sunday around 1. Check Slack for confirmation or more info.
Until the next time, SYITG.
