At least that’s what Zoolander says. Or, perhaps it was first said by Jose 10k. Who knows? But, after a brief warmup consisting of SSHs, GMs, HKs, BKs, ACs, and Self Love, YHC led the Pax on a Mosey to the tunnel for:
THE THANG
Partner up. P1 jogs through the tunnel and back, sprinting up the inclines on the both sides. P2 does 10 merkins, 10 smurf jacks, and 10 rower situps. Switch. Set the timer for 10 minutes and off we go.
SLOW Mosey back to bus stop for 2 sets of 10: Derkins, box jumps.
Mosey back to flag for bunny hops (2 columns), bear crawls (2 more columns), and back pedals (the rest of the covered area), then jog back, R and R (5 minutes).
Mary: Cowbell’s crunchy frogs, flutter kicks, hello dollies, Freddy merc’s.
COT and YHC prayed us out.
It’s always an honor, men, to be a part of such an inspirational group. And, I am definitely a better man because of your positive vibes over the past 3 years. The positive habits that F3 engenders are definitely life changing.
