April 1 2024 70deg and it’s Rock City. YHC had his black box, playlist ready and a game plan….. Disclaimer given we headed to the field. Tenderloin hit the track to his standard routine so that gave us 9 no what a minute a late undecided 10th arrival; is he a Rucker, Knoter or interested in joining the pack? No amount of camaraderie coaxing could draw the 10th so off he drifted to wonder with out any real plan yet in his mind showing up was 1/2 the battle and a sure win.
During the warm up the 8 were instructed to choose a partner, who was choosing who? Bogey Elgapo Rudy Architect vagabond PoolBoy
Well it worked out and YHC ended up with some 49er from the hills of AR.
Instructions: start with Red Barchetta (for those that know: know 100 SSH, 75 BBS, 50 Squats (Looking at Hawg either I shorted 10 or his youthfulness was just showing off) 25 Hand slap merkins, 10 Burpees
Then straight to the bleachers for the stair snake upon completion run to the start 10 Burpees
Then hit the field for a partner bear crawl push swapping 1/2 way.
Once done head to the goal line where Hawg lead Mary until the 6 showed up.
With that complete we met at some random spot on the track where we were going to run partnered 200s – Rudy was showing his smarts and pointed out to the Q that we had to move to the middle of the track to keep it fair.
With a total mile complete we did a little
Mary: 3 rounds of something then off to the pull up bars for 3 rounds of 3 with 5 Merkins between each round.
Then line up at the track Bernie Sanders back to the start – several of the Yutes took off to push the pack.
Finished with another round of Mary and a few April Fools promises of it being the last round.
COT – with a little bit of passionate prayer for male leadership.
