Seven PAX showed up to arguably the “toughest workout in town”.
After a brief disclaimer we mosyed to the Tulane ring of power for the warm up: SSH x20, IW x20, arm circles forward x10, backwards x10, Chinooks clockwise x10, counterclockwise x10, Seal Jacks x20 & Hillbillies x20
Mosyed to the benches by Tulane’s lawn (currently brown & steamy) for running power leg ups on the bench – right leg down the bench and left leg back.
Then moseyed around the brown lawn to the green & extremely wet lawn for a round of 7s: knee slapping jump squats on one end with crossfit merkins at the other. For added fun, we did five burpees everytime we crossed the middle for a total of 60.
Back to the benches for a little more leg work: RLSU x20, RL Bulgarian Split Lunge x10, Bruce Lee’s x10, Dips x20, LLSU x20, LLBSL x10, Decline Shoulder Taps x10 & Decline Merkins x10
Lastly back to the ring of power for a jam packed two minutes of mary but not before 20 monkey humpers. Mary: Flutter kicks x20, box cutters x20, tin snips x20 & hello dolly x20
Back to the bricks (sans flag): count-off, name-o-rama, announcements (read Yank’s email) & a prayer.
Good times on a Tuesday…
