This weekend marked the eighth anniversary of F3 North Shore, a milestone that reminds us of the incredible journey we’ve been on together. From humble beginnings to becoming a pillar of support and growth for men in our community, F3 North Shore has truly made a difference in many lives.
Since its inception , F3 North Shore has been more than just a workout group. It’s a place where men of all backgrounds come together to break out of their comfort zones, forge meaningful friendships, and support each other through life’s challenges. In a time when maintaining close relationships outside of family can be challenging, F3 North Shore has been a beacon of camaraderie and support.
I want to take a moment to express my gratitude for F3 North Shore and the core group of men who consistently show up each week. Your dedication goes beyond just exercise; it’s about building each other up, pushing boundaries, and creating a positive impact on each other’s lives.
Personally, I may not have been consistent throughout the years, but I always find comfort in knowing that I can come back to the PAx and that the core group is always there, ready to welcome me with open arms.
Here’s to celebrating eight years of F3 North Shore and to many more years of growth, friendship, and support.
The Thang:
Warmup: SSH, IW, Mt climbers x 20 IC
Mosey to the Grove:
Jack web: push ups and Ws x 10 rounds
10 rounds of 5 burpees, 5 squat jumps, 5 merkins
Mosey to the end of the lakefront, Indian run back to the grove,
11 more rounds of 5 burpees, jumps squats and merkins
Indian run back to the flag.
6 min of Mary plank variations
COT
Prayer
Cofferteria
