4 Pax arrived at the corner of St. Charles and 1st at 6:00 am on our rest day for a ruck tour. Roots determined that shoulder straps should be wider than a pencil and demonstrated how a ruck can become a tourniquet. – lesson learned. Bourbon street is not a pretty sight or a pleasant smell on Sunday mornings and should be avoided. – lesson learned. It is not a good idea to try to EH a guy who’s vocabulary is limited to “Rasta” – lesson learned. We covered 7.69 miles in 2:16. Need to pick up the pace – lesson learned