We were fortunate it started to rain harder as 16 men gathered around the SF and one, Abacus, was running the track. (I’m missing one name. Let me know who and I’ll update this BB) DISCLAIMER and let’s mosey. There was a lot of disappointment we weren’t doing Spartacus, but the pax were pleasantly surprise with what was in store. We found a nice, wet grassy field for the warmup:
-SSH x 30 IC
-IW x 30 IC
-Abe Vigoda’s x 10 IC
-Mt Climbers x 30 IC
-Arm Circles x 30 IC (15 ea dir)
Grab a rock:
-shouler press x 20 IC
-curls x 20 IC
-squats x 20 IC
-merkins x 10
Let’s mosey 200m and back. Rinse and repeat with 15 reps and 400m run. Rinse and repeat with 10 reps and 400m run. Next is the Merkin Circle. Three pax at a time would run to outdoor gym and do 10 pull-ups each. While they were at the pull-up bar, one pax in the circle would do 5 merkins, then the next guy, etc… When all pax did their 10 pull-ups, we did one more round of the above, without the run.
Time for some Mary:
-LBC x 20 IC
-Flutterkicks x 20 IC
-Hello Dolly X20 IC
-Dying Cockroach x 20 IC
-Penguins x 20 IC (per Mahatma, heels together)
-Wife Pleasers x 20 IC
-J-Lo’s x 20 IC
Times almost up, put the rocks to bed and plank back at the SF.We did some High Planks, Low Planks, Left Arm up, Right Arm up and Mission Impossible.
Countoff, namerama with a FNG, Announcements, Shoutouts and a Prayers. SYITG!
