During my one day layover in NOLA I had to get my Q-on so that Hawg could get a break from Q duty for a few days.
It was almost sunny when we started this AM! Hot and humid as will be normal for the next few months here in NOLA. Pontiff was dry which was pretty unusual.
When Hawgcycle arrived Jazzy and I took off so that we could burn some cals.
We turned left instead of the usual right – and went for a quick COP warm up.
SSH x 25, Imperial Walker Squats x 25, Carolina Dry Dock x 20 and Peter Parkers x 25 IC
Then we ran 1/4 mi to the gym with a pull up bar. Today we went for a half murph.
So OYO we did 50 pull ups, 100 merkins, and 150 squats. I broke my work out in to a 5-10-15 rotation. At the halfway point we did a plank and wait for the 6. Then we finished strong. Gotta get more pullups in the workouts!
Next we ran out for a long run to the Rock City Hill. At RCH we a backwards bear crawl up the hill, then a forward bear crawl down the hill and then 25 LBCs at the bottom. We did that 22 times.
Then we ran to the baseball field by the rocks and we did a quick flutter and hello dolly x25 IC
From the field we pushed to the flag for a 615 finish.
Tclaps to Hawgcycle and Jazzy for showing up this AM – lots of people out of town!
COT – A prayer for gratitude for the things that make our lives easier – a prayer of gratitude for the things in our lives that don’t cost money.
See you guys in 2 weeks on June 20th.
Although it felt like we bear crawled up RCH 22 times, I only remember doing it twice. Great workout this morning Yank. Let’s keep the pull-ups coming.